Bessel Van Der Kolk, researcher, and psychiatrist, in his book The Body, Keeps the
Score: Brain, Mind, and Body in the Healing of Trauma, describes how stress and trauma
deeply affect the brain and body.
His finding (p.38) implied to four facts:
• “We have the ability to change” (p.38)
•“ We can regulate our own physiology” (p.38)
• We can control our thoughts and body (p.60)
• Reconnecting is a key to recovery (p.42)
Let's initiate this change together!