Bessel Van Der Kolk, researcher, and psychiatrist, in his book
The Body, Keeps the Score: Brain, Mind, and Body in the
Healing of Trauma describes how stress and trauma deeply
affect the brain and body.
His finding (p.38) implied four facts:
• “We have the ability to change” (p.38)
• "We can regulate our own physiology” (p.38)
• We can control our thoughts and body (p.60)
• Reconnecting is a key to recovery (p.42)
We need intention, attention, and commitment to stop hiding
and be authentic.
Every week on Tuesday & Thursday at 8 pm EST, we will
investigate the mind, learn and understand the tools to stop
hiding and be ourselves.
Let's initiate your change together!